Make The Home Environment Safer First
Falls prevention starts with practical hazards: poor lighting, loose rugs, cluttered walkways, and unstable footwear.
Small environmental changes can make movement safer without reducing a person's independence.
- Ensure clear walkways between bed, bathroom, and lounge.
- Use stable, non-slip footwear indoors.
- Improve lighting in hallways, stairs, and bathrooms.
Support Strength, Balance, And Routine
Regular movement, hydration, and consistent routines all contribute to safer mobility. Long sedentary periods can increase stiffness and instability.
Where appropriate, families should ask healthcare professionals for tailored mobility guidance.
Create A Falls Response Plan
Every home care plan should include what to do after a fall, who to contact, and when to call emergency services.
A calm, agreed response plan helps reduce stress and improves decision-making during urgent situations.